Hi All,

As we start a new years general prep and with the limitations around the Covit19 virus, the first few months will be individual training.

Athletes please keep up to date on team app for training.

Below is the link for the home circuit…..

Exercises that you find easy, either use the Max rep or use time, feel free to modify. After week 8 post back to me and we will change exercise.

Copy of Home Circuits Advanced